A minute after the screen day
A 60-second reset for screen fatigue and overload.
When workday depletion, racing thoughts, or too many tabs follow you into the next moment, use this visual pause to create a calmer transition. If holding your breath is not comfortable, skip the hold and keep the breath soft.
60 seconds to step out of the scroll
4
Breathe in
Let the inhale arrive gently.
No audio needed. The visual timer respects your device’s reduced-motion setting. This is a wellbeing exercise, not medical advice.